Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +3.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.7% | 41th | 4:37 |
| Run 2 | 4:46 | 4:55 | -3.1% | 27th | 5:15 |
| Run 3 | 4:38 | 5:00 | -7.5% | 19th | 5:25 |
| Run 4 | 5:25 | 4:53 | +10.7% | 63th | 5:15 |
| Run 5 | 7:40 | 4:52 | +57.4% | 100th | 5:10 |
| Run 6 | 5:18 | 4:57 | +7.0% | 53th | 5:19 |
| Run 7 | 5:03 | 4:50 | +4.3% | 44th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +3.0% | 52th | 5:08 |
| Sled Push | strength | 1:32 | 1:44 | -11.8% | 18th | 1:54 |
| Sled Pull | strength | 5:31 | 4:42 | +17.1% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 6:30 | 4:57 | +31.0% | 76th | 5:38 |
| Row | aerobic | 4:31 | 4:51 | -7.1% | 10th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 4:16 | -17.0% | 14th | 4:50 |
| Wall Balls | strength | 3:36 | 4:47 | -24.9% | 7th | 5:29 |
| Total Running | running | 37:13 | 34:46 | +7.0% | 56th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength