Jennifer Kopacki

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1269
Place
Total Time
2:36:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.1% slower than expected
  • • Specific weakness: Sled Pull - 27.3% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+9.6%
vs expected
running
-5.7%
vs expected