Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1269
Total Time
2:36:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 9:23 | -8.2% | 97th | 6:38 |
| Run 2 | 7:18 | 7:59 | -8.7% | 98th | 5:28 |
| Run 3 | 7:35 | 8:24 | -9.7% | 97th | 5:45 |
| Run 4 | 8:12 | 8:35 | -4.5% | 99th | 5:48 |
| Run 5 | 9:06 | 8:59 | +1.2% | 100th | 5:59 |
| Run 6 | 8:02 | 8:46 | -8.5% | 98th | 5:50 |
| Run 7 | 8:15 | 8:40 | -4.9% | 98th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:28 | -14.3% | 75th | 5:17 |
| Sled Push | strength | 3:44 | 3:59 | -6.3% | 98th | 2:35 |
| Sled Pull | strength | 13:04 | 10:16 | +27.3% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 14:45 | 12:20 | +19.6% | 100th | 6:48 |
| Row | aerobic | 6:42 | 6:46 | -1.1% | 100th | 5:28 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.2% | 97th | 2:10 |
| Sandbag Lunges | strength | 9:03 | 8:58 | +0.8% | 100th | 5:11 |
| Wall Balls | strength | 18:44 | 13:58 | +34.1% | 100th | 7:25 |
| Total Running | running | 57:05 | 60:32 | -5.7% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength