Alexandra Williams
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 51.3% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+28.6%
vs expected
running
-2.8%
vs expected