Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -2.3% | 2th | 4:37 |
| Run 2 | 3:56 | 4:04 | -3.5% | 2th | 5:15 |
| Run 3 | 4:07 | 3:57 | +4.2% | 5th | 5:25 |
| Run 4 | 4:24 | 3:59 | +10.3% | 13th | 5:15 |
| Run 5 | 4:30 | 4:06 | +9.4% | 16th | 5:10 |
| Run 6 | 3:59 | 4:02 | -1.6% | 3th | 5:19 |
| Run 7 | 3:46 | 3:56 | -4.3% | 2th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:28 | +10.3% | 32th | 5:08 |
| Sled Push | strength | 1:58 | 1:17 | +51.3% | 61th | 1:54 |
| Sled Pull | strength | 5:01 | 3:27 | +44.8% | 46th | 5:12 |
| Burpee Broad Jump | aerobic | 3:50 | 3:16 | +16.9% | 9th | 5:38 |
| Row | aerobic | 5:05 | 4:24 | +15.1% | 56th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +13.4% | 7th | 4:50 |
| Wall Balls | strength | 3:27 | 3:03 | +12.8% | 3th | 5:29 |
| Total Running | running | 28:10 | 28:57 | -2.8% | 2th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength