Woustina Sant

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

141
Place
Total Time
1:25:42
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.4% slower than expected
  • • Specific weakness: Sled Push - 26.3% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+12.3%
vs expected
running
+1.5%
vs expected