Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:23 | +1.4% | 45th | 4:37 |
| Run 2 | 5:21 | 5:00 | +7.0% | 59th | 5:15 |
| Run 3 | 6:08 | 5:06 | +20.0% | 80th | 5:25 |
| Run 4 | 4:57 | 4:58 | -0.7% | 39th | 5:15 |
| Run 5 | 4:41 | 4:56 | -5.3% | 23th | 5:10 |
| Run 6 | 5:51 | 5:02 | +16.0% | 75th | 5:19 |
| Run 7 | 4:27 | 4:55 | -9.8% | 16th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.3% | 48th | 5:08 |
| Sled Push | strength | 2:15 | 1:46 | +26.3% | 81th | 1:54 |
| Sled Pull | strength | 6:21 | 4:50 | +31.4% | 85th | 5:12 |
| Burpee Broad Jump | aerobic | 3:48 | 5:07 | -25.9% | 9th | 5:38 |
| Row | aerobic | 5:38 | 4:54 | +14.9% | 95th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.1% | 20th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 4:25 | -0.8% | 42th | 4:50 |
| Wall Balls | strength | 5:33 | 4:58 | +11.7% | 56th | 5:29 |
| Total Running | running | 35:52 | 35:20 | +1.5% | 42th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength