Shannon Herman

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

126
Place
Total Time
1:18:23
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 24.2% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+15.7%
vs expected
running
-2.5%
vs expected