Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
126
Total Time
1:18:23
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.5% | 12th | 6:38 |
| Run 2 | 4:26 | 4:30 | -1.8% | 10th | 5:28 |
| Run 3 | 4:52 | 4:45 | +2.3% | 15th | 5:45 |
| Run 4 | 4:33 | 4:44 | -4.1% | 7th | 5:48 |
| Run 5 | 4:40 | 4:49 | -3.1% | 7th | 5:59 |
| Run 6 | 4:44 | 4:43 | +0.2% | 10th | 5:50 |
| Run 7 | 4:30 | 4:41 | -4.0% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.2% | 32th | 5:17 |
| Sled Push | strength | 2:16 | 2:00 | +13.2% | 29th | 2:35 |
| Sled Pull | strength | 5:15 | 4:37 | +13.4% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 4:37 | +13.5% | 21th | 6:48 |
| Row | aerobic | 5:13 | 4:57 | +5.2% | 32th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.9% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.7% | 18th | 5:11 |
| Wall Balls | strength | 6:06 | 4:54 | +24.2% | 31th | 7:25 |
| Total Running | running | 33:18 | 34:10 | -2.5% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength