Lauren Bergamin
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
153
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.2% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+5.2%
vs expected
running
+7.3%
vs expected