Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.4% | 45th | 4:37 |
| Run 2 | 7:53 | 5:05 | +54.8% | 100th | 5:15 |
| Run 3 | 5:12 | 5:13 | -0.4% | 45th | 5:25 |
| Run 4 | 4:58 | 5:04 | -2.3% | 41th | 5:15 |
| Run 5 | 5:05 | 5:01 | +1.1% | 50th | 5:10 |
| Run 6 | 5:08 | 5:08 | -0.1% | 43th | 5:19 |
| Run 7 | 5:52 | 5:01 | +16.6% | 81th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 48th | 5:08 |
| Sled Push | strength | 2:48 | 1:49 | +53.2% | 98th | 1:54 |
| Sled Pull | strength | 5:27 | 4:58 | +9.7% | 64th | 5:12 |
| Burpee Broad Jump | aerobic | 4:10 | 5:18 | -21.5% | 15th | 5:38 |
| Row | aerobic | 5:12 | 4:57 | +5.0% | 68th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:34 | +0.3% | 48th | 4:50 |
| Wall Balls | strength | 3:08 | 5:09 | -39.2% | 0th | 5:29 |
| Total Running | running | 38:35 | 35:57 | +7.3% | 65th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength