Rosa Saunders

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

159
Place
Total Time
1:27:27
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.0% slower than expected
  • • Specific weakness: Sled Pull - 18.5% slower than expected

Category Performance

aerobic
-10.3%
vs expected
strength
+11.2%
vs expected
running
+1.7%
vs expected