Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosa Saunders
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +3.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.4% | 36th | 4:37 |
| Run 2 | 5:25 | 5:06 | +6.0% | 63th | 5:15 |
| Run 3 | 5:28 | 5:14 | +4.2% | 58th | 5:25 |
| Run 4 | 4:48 | 5:05 | -5.9% | 31th | 5:15 |
| Run 5 | 5:24 | 5:02 | +7.1% | 67th | 5:10 |
| Run 6 | 5:48 | 5:09 | +12.4% | 73th | 5:19 |
| Run 7 | 5:29 | 5:02 | +8.6% | 68th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.5% | 20th | 5:08 |
| Sled Push | strength | 1:57 | 1:50 | +6.1% | 59th | 1:54 |
| Sled Pull | strength | 5:55 | 4:59 | +18.5% | 74th | 5:12 |
| Burpee Broad Jump | aerobic | 4:28 | 5:20 | -16.4% | 19th | 5:38 |
| Row | aerobic | 4:31 | 4:57 | -9.0% | 10th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 41th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:35 | +9.8% | 63th | 4:50 |
| Wall Balls | strength | 6:20 | 5:11 | +22.0% | 74th | 5:29 |
| Total Running | running | 36:42 | 36:05 | +1.7% | 51th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength