Jade Sherman
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
164
Place
Training Recommendations
- • Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
+20.1%
vs expected
strength
-8.3%
vs expected
running
+2.2%
vs expected