Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +3.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:29 | -8.0% | 26th | 4:37 |
| Run 2 | 5:25 | 5:07 | +5.8% | 63th | 5:15 |
| Run 3 | 5:57 | 5:15 | +13.2% | 76th | 5:25 |
| Run 4 | 4:23 | 5:06 | -14.2% | 12th | 5:15 |
| Run 5 | 4:46 | 5:03 | -5.6% | 27th | 5:10 |
| Run 6 | 6:21 | 5:10 | +22.9% | 89th | 5:19 |
| Run 7 | 5:55 | 5:03 | +17.0% | 84th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.3% | 21th | 5:08 |
| Sled Push | strength | 1:37 | 1:50 | -12.2% | 26th | 1:54 |
| Sled Pull | strength | 4:11 | 5:00 | -16.4% | 16th | 5:12 |
| Burpee Broad Jump | aerobic | 8:27 | 5:21 | +57.7% | 96th | 5:38 |
| Row | aerobic | 5:21 | 4:57 | +7.8% | 78th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.3% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:36 | +9.5% | 63th | 4:50 |
| Wall Balls | strength | 4:13 | 5:12 | -19.0% | 22th | 5:29 |
| Total Running | running | 36:55 | 36:08 | +2.2% | 53th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength