Doran Lefoa
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
171
Place
Training Recommendations
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- • Specific weakness: Farmers Carry - 22.4% slower than expected
Category Performance
aerobic
+15.0%
vs expected
strength
-4.4%
vs expected
running
+2.3%
vs expected