Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:31 | +5.6% | 60th | 4:37 |
| Run 2 | 5:29 | 5:09 | +6.2% | 65th | 5:15 |
| Run 3 | 5:35 | 5:18 | +5.2% | 61th | 5:25 |
| Run 4 | 4:55 | 5:09 | -4.6% | 37th | 5:15 |
| Run 5 | 5:20 | 5:05 | +4.8% | 63th | 5:10 |
| Run 6 | 5:53 | 5:12 | +12.8% | 77th | 5:19 |
| Run 7 | 5:17 | 5:06 | +3.5% | 60th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.1% | 38th | 5:08 |
| Sled Push | strength | 1:41 | 1:51 | -9.7% | 32th | 1:54 |
| Sled Pull | strength | 3:46 | 5:04 | -25.7% | 7th | 5:12 |
| Burpee Broad Jump | aerobic | 7:50 | 5:26 | +43.9% | 91th | 5:38 |
| Row | aerobic | 5:09 | 4:59 | +3.3% | 63th | 5:02 |
| Farmers Carry | strength | 2:28 | 2:00 | +22.4% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 4:41 | +3.5% | 56th | 4:50 |
| Wall Balls | strength | 4:38 | 5:17 | -12.5% | 36th | 5:29 |
| Total Running | running | 37:16 | 36:26 | +2.3% | 57th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength