Danae Pawl

1

Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

174

Place

Total Time

1:28:46

Performance

49.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 30.0% slower than expected
• Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic

-6.4%

vs expected

strength

+8.2%

vs expected

running

-0.2%

vs expected