Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.7% | 71th | 4:37 |
| Run 2 | 5:18 | 5:11 | +2.1% | 55th | 5:15 |
| Run 3 | 5:14 | 5:20 | -2.1% | 46th | 5:25 |
| Run 4 | 5:19 | 5:11 | +2.5% | 58th | 5:15 |
| Run 5 | 4:59 | 5:07 | -2.6% | 42th | 5:10 |
| Run 6 | 5:21 | 5:14 | +2.0% | 57th | 5:19 |
| Run 7 | 5:24 | 5:08 | +5.1% | 64th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.8% | 41th | 5:08 |
| Sled Push | strength | 1:54 | 1:52 | +1.1% | 54th | 1:54 |
| Sled Pull | strength | 6:39 | 5:06 | +30.0% | 90th | 5:12 |
| Burpee Broad Jump | aerobic | 4:10 | 5:30 | -24.3% | 15th | 5:38 |
| Row | aerobic | 5:21 | 5:00 | +6.9% | 78th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.6% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 4:44 | +17.2% | 75th | 4:50 |
| Wall Balls | strength | 4:02 | 5:21 | -24.7% | 17th | 5:29 |
| Total Running | running | 36:35 | 36:38 | -0.2% | 49th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength