Valerie Powell

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

176
Place
Total Time
1:28:56
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.6% slower than expected
  • • Specific weakness: Wall Balls - 18.0% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+6.5%
vs expected
running
+2.0%
vs expected