Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.2% | 55th | 4:37 |
| Run 2 | 5:10 | 5:12 | -0.7% | 47th | 5:15 |
| Run 3 | 5:21 | 5:21 | -0.2% | 54th | 5:25 |
| Run 4 | 5:56 | 5:11 | +14.1% | 83th | 5:15 |
| Run 5 | 5:36 | 5:07 | +9.2% | 74th | 5:10 |
| Run 6 | 5:42 | 5:15 | +8.4% | 71th | 5:19 |
| Run 7 | 5:02 | 5:08 | -2.2% | 43th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:06 | +15.7% | 95th | 5:08 |
| Sled Push | strength | 2:30 | 1:53 | +32.6% | 92th | 1:54 |
| Sled Pull | strength | 4:35 | 5:07 | -10.6% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 4:41 | 5:31 | -15.2% | 26th | 5:38 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 48th | 5:02 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:45 | -8.5% | 41th | 4:50 |
| Wall Balls | strength | 6:21 | 5:22 | +18.0% | 74th | 5:29 |
| Total Running | running | 37:27 | 36:43 | +2.0% | 58th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength