Sally Power

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

187
Place
Total Time
1:30:02
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 55.8% slower than expected
  • • Specific weakness: Sled Push - 25.0% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+15.1%
vs expected
running
-0.6%
vs expected