Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +3.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:37 | -0.6% | 52th | 4:37 |
| Run 2 | 5:33 | 5:16 | +5.3% | 69th | 5:15 |
| Run 3 | 5:05 | 5:26 | -6.7% | 39th | 5:25 |
| Run 4 | 5:09 | 5:16 | -2.3% | 50th | 5:15 |
| Run 5 | 4:56 | 5:11 | -4.9% | 40th | 5:10 |
| Run 6 | 5:59 | 5:19 | +12.2% | 81th | 5:19 |
| Run 7 | 5:41 | 5:13 | +8.8% | 76th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.8% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.6% | 30th | 5:08 |
| Sled Push | strength | 2:24 | 1:55 | +25.0% | 89th | 1:54 |
| Sled Pull | strength | 6:02 | 5:13 | +15.4% | 77th | 5:12 |
| Burpee Broad Jump | aerobic | 4:05 | 5:39 | -27.9% | 13th | 5:38 |
| Row | aerobic | 5:34 | 5:02 | +10.3% | 92th | 5:02 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.6% | 30th | 2:03 |
| Sandbag Lunges | strength | 7:35 | 4:52 | +55.8% | 97th | 4:50 |
| Wall Balls | strength | 4:49 | 5:31 | -12.8% | 40th | 5:29 |
| Total Running | running | 36:59 | 37:11 | -0.6% | 54th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength