Danelle Smith

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

193
Place
Total Time
1:30:23
Performance
55.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 59.7% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+6.3%
vs expected
running
+3.8%
vs expected