Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:38 | +16.9% | 89th | 4:37 |
| Run 2 | 5:08 | 5:17 | -3.0% | 46th | 5:15 |
| Run 3 | 5:36 | 5:28 | +2.3% | 62th | 5:25 |
| Run 4 | 5:58 | 5:17 | +12.7% | 83th | 5:15 |
| Run 5 | 4:45 | 5:12 | -8.8% | 26th | 5:10 |
| Run 6 | 5:59 | 5:21 | +11.7% | 81th | 5:19 |
| Run 7 | 5:54 | 5:14 | +12.5% | 83th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 59.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +3.9% | 73th | 5:08 |
| Sled Push | strength | 1:58 | 1:55 | +1.8% | 61th | 1:54 |
| Sled Pull | strength | 5:15 | 5:15 | -0.2% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 3:37 | 5:42 | -36.6% | 6th | 5:38 |
| Row | aerobic | 5:31 | 5:03 | +9.1% | 90th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.1% | 52th | 2:03 |
| Sandbag Lunges | strength | 7:50 | 4:54 | +59.7% | 99th | 4:50 |
| Wall Balls | strength | 3:55 | 5:33 | -29.6% | 13th | 5:29 |
| Total Running | running | 38:46 | 37:20 | +3.8% | 67th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength