Rhianna Rooy

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

1
Place
Total Time
1:02:00
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.4% below expected on total running time

Category Performance

aerobic
+7.3%
vs expected
strength
+44.3%
vs expected
running
+6.4%
vs expected