Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:03 | +12.9% | 1th | 4:37 |
| Run 2 | 3:50 | 3:31 | +8.5% | 1th | 5:15 |
| Run 3 | 4:39 | 3:16 | +42.1% | 20th | 5:25 |
| Run 4 | 3:43 | 3:24 | +9.2% | 1th | 5:15 |
| Run 5 | 3:38 | 3:37 | +0.2% | 1th | 5:10 |
| Run 6 | 3:56 | 3:27 | +13.5% | 2th | 5:19 |
| Run 7 | 3:38 | 3:20 | +8.5% | 1th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 81.5% slower than expected
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.2% | 0th | 5:08 |
| Sled Push | strength | 1:39 | 1:01 | +62.2% | 28th | 1:54 |
| Sled Pull | strength | 3:33 | 2:39 | +33.3% | 3th | 5:12 |
| Burpee Broad Jump | aerobic | 2:45 | 2:11 | +25.4% | 1th | 5:38 |
| Row | aerobic | 4:02 | 4:07 | -2.3% | 0th | 5:02 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.3% | 3th | 2:03 |
| Sandbag Lunges | strength | 2:35 | 1:57 | +32.0% | 1th | 4:50 |
| Wall Balls | strength | 3:31 | 1:56 | +81.5% | 5th | 5:29 |
| Total Running | running | 26:51 | 25:13 | +6.4% | 1th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength