Rowena Rak
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.4% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
-6.5%
vs expected
strength
+5.5%
vs expected
running
+1.4%
vs expected