Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +3.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:41 | +21.7% | 94th | 4:37 |
| Run 2 | 5:37 | 5:20 | +5.1% | 71th | 5:15 |
| Run 3 | 5:31 | 5:32 | -0.4% | 59th | 5:25 |
| Run 4 | 6:05 | 5:21 | +13.7% | 87th | 5:15 |
| Run 5 | 5:19 | 5:15 | +1.2% | 62th | 5:10 |
| Run 6 | 4:42 | 5:24 | -13.1% | 20th | 5:19 |
| Run 7 | 5:16 | 5:18 | -0.7% | 58th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.1% | 49th | 5:08 |
| Sled Push | strength | 1:34 | 1:57 | -20.0% | 20th | 1:54 |
| Sled Pull | strength | 4:38 | 5:20 | -13.2% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 5:13 | 5:48 | -10.2% | 45th | 5:38 |
| Row | aerobic | 4:43 | 5:05 | -7.2% | 22th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.9% | 90th | 2:03 |
| Sandbag Lunges | strength | 6:03 | 4:59 | +21.2% | 83th | 4:50 |
| Wall Balls | strength | 7:00 | 5:40 | +23.4% | 83th | 5:29 |
| Total Running | running | 38:13 | 37:41 | +1.4% | 63th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength