Mia Vilkaitis

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

210
Place
Total Time
1:31:37
Performance
60.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 69.9% slower than expected
  • • Specific weakness: Sled Push - 10.7% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+10.4%
vs expected
running
-3.2%
vs expected