Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +3.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.5% | 35th | 4:37 |
| Run 2 | 4:54 | 5:22 | -8.7% | 33th | 5:15 |
| Run 3 | 5:12 | 5:34 | -6.6% | 45th | 5:25 |
| Run 4 | 5:13 | 5:22 | -3.0% | 52th | 5:15 |
| Run 5 | 5:49 | 5:16 | +10.2% | 83th | 5:10 |
| Run 6 | 5:24 | 5:26 | -0.7% | 59th | 5:19 |
| Run 7 | 5:49 | 5:19 | +9.2% | 79th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.1% | 52th | 5:08 |
| Sled Push | strength | 2:11 | 1:58 | +10.7% | 77th | 1:54 |
| Sled Pull | strength | 5:31 | 5:22 | +2.6% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 6:13 | 5:51 | +6.1% | 70th | 5:38 |
| Row | aerobic | 5:12 | 5:05 | +2.0% | 68th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.5% | 22th | 2:03 |
| Sandbag Lunges | strength | 8:33 | 5:01 | +69.9% | 100th | 4:50 |
| Wall Balls | strength | 4:39 | 5:43 | -18.8% | 37th | 5:29 |
| Total Running | running | 36:40 | 37:51 | -3.2% | 51th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength