Sophie Fraser

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

213
Place
Total Time
1:31:46
Performance
61.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 56.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+9.5%
vs expected
running
-4.8%
vs expected