Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
213
Total Time
1:31:46
Overall Percentile
61.0
Lower is faster
Athlete
Sophie Fraser

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:43 -11.5% 30th 4:37
Run 2 5:19 5:22 -1.1% 56th 5:15
Run 3 5:24 5:34 -3.2% 56th 5:25
Run 4 5:36 5:23 +3.9% 70th 5:15
Run 5 5:13 5:17 -1.3% 57th 5:10
Run 6 5:23 5:26 -1.2% 58th 5:19
Run 7 5:00 5:20 -6.3% 41th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:12 -0.3% 61th 5:08
Sled Push strength 1:33 1:58 -21.6% 19th 1:54
Sled Pull strength 5:38 5:23 +4.5% 68th 5:12
Burpee Broad Jump aerobic 5:38 5:52 -4.1% 56th 5:38
Row aerobic 5:08 5:06 +0.6% 62th 5:02
Farmers Carry strength 2:05 2:05 -0.7% 56th 2:03
Sandbag Lunges strength 5:30 5:02 +9.0% 75th 4:50
Wall Balls strength 8:58 5:44 +56.2% 98th 5:29
Total Running running 36:06 37:55 -4.8% 44th 37:06

How to Read This Analysis