Sophie Sinnott
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 114.8% slower than expected
- • Specific weakness: Wall Balls - 20.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+32.1%
vs expected
running
+0.7%
vs expected