Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:36 | +6.4% | 11th | 4:37 |
| Run 2 | 4:28 | 4:08 | +8.0% | 13th | 5:15 |
| Run 3 | 4:05 | 4:01 | +1.5% | 4th | 5:25 |
| Run 4 | 4:14 | 4:03 | +4.5% | 8th | 5:15 |
| Run 5 | 4:17 | 4:09 | +2.8% | 7th | 5:10 |
| Run 6 | 4:18 | 4:06 | +4.6% | 10th | 5:19 |
| Run 7 | 4:22 | 3:59 | +9.2% | 13th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 114.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.8% | 10th | 5:08 |
| Sled Push | strength | 1:34 | 1:19 | +17.8% | 20th | 1:54 |
| Sled Pull | strength | 3:49 | 3:33 | +7.5% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 3:23 | 3:23 | -0.3% | 4th | 5:38 |
| Row | aerobic | 4:33 | 4:26 | +2.3% | 11th | 5:02 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.6% | 7th | 2:03 |
| Sandbag Lunges | strength | 6:22 | 2:57 | +114.8% | 87th | 4:50 |
| Wall Balls | strength | 3:49 | 3:10 | +20.1% | 12th | 5:29 |
| Total Running | running | 29:34 | 29:21 | +0.7% | 5th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength