Stephanie York
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
220
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- • Specific weakness: Row - 6.2% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
-8.5%
vs expected
running
+1.5%
vs expected