Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +3.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:46 | -14.1% | 24th | 4:37 |
| Run 2 | 5:13 | 5:25 | -3.9% | 50th | 5:15 |
| Run 3 | 5:21 | 5:38 | -5.2% | 54th | 5:25 |
| Run 4 | 5:27 | 5:26 | +0.1% | 65th | 5:15 |
| Run 5 | 7:24 | 5:19 | +38.8% | 100th | 5:10 |
| Run 6 | 5:56 | 5:30 | +7.8% | 79th | 5:19 |
| Run 7 | 5:26 | 5:23 | +0.7% | 66th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -4.0% | 43th | 5:08 |
| Sled Push | strength | 2:06 | 2:00 | +4.8% | 71th | 1:54 |
| Sled Pull | strength | 4:30 | 5:28 | -17.7% | 28th | 5:12 |
| Burpee Broad Jump | aerobic | 7:49 | 5:58 | +30.7% | 90th | 5:38 |
| Row | aerobic | 5:27 | 5:07 | +6.2% | 86th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 5:08 | -11.1% | 48th | 4:50 |
| Wall Balls | strength | 4:51 | 5:51 | -17.1% | 40th | 5:29 |
| Total Running | running | 38:53 | 38:17 | +1.5% | 68th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength