Amanda Hillyar
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
225
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- • Specific weakness: Sled Pull - 11.2% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+3.7%
vs expected
running
+0.6%
vs expected