Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Hillyar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.8% | 53th | 4:37 |
| Run 2 | 5:23 | 5:27 | -1.3% | 61th | 5:15 |
| Run 3 | 5:50 | 5:40 | +2.8% | 72th | 5:25 |
| Run 4 | 5:26 | 5:28 | -0.7% | 64th | 5:15 |
| Run 5 | 6:10 | 5:21 | +15.2% | 94th | 5:10 |
| Run 6 | 5:52 | 5:31 | +6.1% | 76th | 5:19 |
| Run 7 | 5:23 | 5:25 | -0.7% | 63th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.4% | 22th | 5:08 |
| Sled Push | strength | 1:58 | 2:00 | -2.5% | 61th | 1:54 |
| Sled Pull | strength | 6:07 | 5:30 | +11.2% | 79th | 5:12 |
| Burpee Broad Jump | aerobic | 6:47 | 6:01 | +12.5% | 79th | 5:38 |
| Row | aerobic | 4:52 | 5:08 | -5.4% | 32th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:12 | 5:10 | +0.5% | 66th | 4:50 |
| Wall Balls | strength | 6:20 | 5:53 | +7.3% | 74th | 5:29 |
| Total Running | running | 38:41 | 38:27 | +0.6% | 66th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength