Elise Mcmurdo
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 53.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+15.5%
vs expected
running
-5.3%
vs expected