Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +3.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:48 | -18.6% | 15th | 4:37 |
| Run 2 | 5:05 | 5:28 | -7.1% | 43th | 5:15 |
| Run 3 | 5:43 | 5:41 | +0.4% | 68th | 5:25 |
| Run 4 | 5:25 | 5:29 | -1.3% | 63th | 5:15 |
| Run 5 | 5:20 | 5:22 | -0.6% | 63th | 5:10 |
| Run 6 | 5:09 | 5:32 | -7.1% | 45th | 5:19 |
| Run 7 | 5:55 | 5:26 | +8.8% | 84th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:16 | -11.4% | 13th | 5:08 |
| Sled Push | strength | 2:25 | 2:01 | +19.4% | 89th | 1:54 |
| Sled Pull | strength | 4:51 | 5:31 | -12.2% | 41th | 5:12 |
| Burpee Broad Jump | aerobic | 7:16 | 6:03 | +19.9% | 87th | 5:38 |
| Row | aerobic | 4:43 | 5:09 | -8.4% | 22th | 5:02 |
| Farmers Carry | strength | 3:17 | 2:08 | +53.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:11 | 5:12 | +18.8% | 84th | 4:50 |
| Wall Balls | strength | 5:47 | 5:56 | -2.5% | 62th | 5:29 |
| Total Running | running | 36:32 | 38:34 | -5.3% | 49th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength