Katie Nowlan
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
231
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.1% slower than expected
- • Specific weakness: Row - 10.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+2.1%
vs expected
running
-1.3%
vs expected