Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:49 | +5.8% | 77th | 4:37 |
| Run 2 | 6:29 | 5:28 | +18.3% | 95th | 5:15 |
| Run 3 | 5:57 | 5:42 | +4.3% | 76th | 5:25 |
| Run 4 | 4:18 | 5:29 | -21.8% | 10th | 5:15 |
| Run 5 | 5:02 | 5:22 | -6.4% | 46th | 5:10 |
| Run 6 | 6:08 | 5:33 | +10.4% | 86th | 5:19 |
| Run 7 | 5:08 | 5:26 | -5.8% | 50th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:16 | +9.1% | 91th | 5:08 |
| Sled Push | strength | 2:42 | 2:01 | +33.1% | 98th | 1:54 |
| Sled Pull | strength | 5:39 | 5:32 | +2.0% | 68th | 5:12 |
| Burpee Broad Jump | aerobic | 5:45 | 6:04 | -5.4% | 58th | 5:38 |
| Row | aerobic | 5:43 | 5:09 | +10.9% | 97th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 59th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 5:13 | -0.6% | 66th | 4:50 |
| Wall Balls | strength | 4:38 | 5:57 | -22.1% | 36th | 5:29 |
| Total Running | running | 38:08 | 38:37 | -1.3% | 62th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength