Charise Docherty
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.5% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+25.4%
vs expected
running
-1.4%
vs expected