Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charise Docherty
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.6% | 6th | 4:37 |
| Run 2 | 4:03 | 4:11 | -3.4% | 3th | 5:15 |
| Run 3 | 4:28 | 4:05 | +8.9% | 13th | 5:25 |
| Run 4 | 4:16 | 4:06 | +3.7% | 9th | 5:15 |
| Run 5 | 4:25 | 4:13 | +4.7% | 11th | 5:10 |
| Run 6 | 4:28 | 4:10 | +7.0% | 14th | 5:19 |
| Run 7 | 4:03 | 4:03 | -0.3% | 5th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:32 | +12.3% | 52th | 5:08 |
| Sled Push | strength | 2:01 | 1:21 | +48.2% | 64th | 1:54 |
| Sled Pull | strength | 3:33 | 3:38 | -2.5% | 3th | 5:12 |
| Burpee Broad Jump | aerobic | 4:25 | 3:30 | +25.7% | 18th | 5:38 |
| Row | aerobic | 4:36 | 4:28 | +2.7% | 17th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.3% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:03 | +20.7% | 17th | 4:50 |
| Wall Balls | strength | 5:00 | 3:18 | +51.5% | 44th | 5:29 |
| Total Running | running | 29:21 | 29:46 | -1.4% | 4th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength