Emily Dizon

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_women

240
Place
Total Time
1:34:20
Performance
69.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 33.9% slower than expected
  • • Specific weakness: Farmers Carry - 14.3% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+10.1%
vs expected
running
-3.1%
vs expected