Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +3.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:52 | -12.1% | 34th | 4:37 |
| Run 2 | 5:13 | 5:32 | -5.8% | 50th | 5:15 |
| Run 3 | 5:39 | 5:46 | -2.2% | 63th | 5:25 |
| Run 4 | 5:26 | 5:33 | -2.3% | 64th | 5:15 |
| Run 5 | 5:35 | 5:25 | +2.9% | 73th | 5:10 |
| Run 6 | 5:37 | 5:37 | -0.0% | 68th | 5:19 |
| Run 7 | 6:03 | 5:30 | +9.8% | 88th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.1% | 75th | 5:08 |
| Sled Push | strength | 1:57 | 2:03 | -5.3% | 59th | 1:54 |
| Sled Pull | strength | 7:32 | 5:37 | +33.9% | 98th | 5:12 |
| Burpee Broad Jump | aerobic | 6:03 | 6:11 | -2.3% | 65th | 5:38 |
| Row | aerobic | 5:00 | 5:11 | -3.6% | 50th | 5:02 |
| Farmers Carry | strength | 2:28 | 2:09 | +14.3% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 5:18 | +6.6% | 78th | 4:50 |
| Wall Balls | strength | 6:07 | 6:04 | +0.8% | 68th | 5:29 |
| Total Running | running | 37:50 | 39:01 | -3.1% | 60th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength