Holly Irby
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
250
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.3% slower than expected
- • Specific weakness: Farmers Carry - 18.5% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
+4.1%
vs expected
running
-1.6%
vs expected