Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +3.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:57 | -15.3% | 30th | 4:37 |
| Run 2 | 4:46 | 5:37 | -15.4% | 27th | 5:15 |
| Run 3 | 5:48 | 5:53 | -1.6% | 71th | 5:25 |
| Run 4 | 6:54 | 5:39 | +21.9% | 97th | 5:15 |
| Run 5 | 5:26 | 5:30 | -1.4% | 69th | 5:10 |
| Run 6 | 5:57 | 5:43 | +4.1% | 80th | 5:19 |
| Run 7 | 5:59 | 5:36 | +6.6% | 85th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:21 | +2.0% | 79th | 5:08 |
| Sled Push | strength | 1:32 | 2:06 | -27.3% | 18th | 1:54 |
| Sled Pull | strength | 5:09 | 5:45 | -10.6% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 4:35 | 6:22 | -28.2% | 22th | 5:38 |
| Row | aerobic | 5:06 | 5:14 | -2.6% | 58th | 5:02 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.5% | 98th | 2:03 |
| Sandbag Lunges | strength | 7:24 | 5:28 | +35.3% | 96th | 4:50 |
| Wall Balls | strength | 6:33 | 6:15 | +4.6% | 77th | 5:29 |
| Total Running | running | 39:02 | 39:40 | -1.6% | 69th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength