Alicia Allsopp
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_women
255
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.0% slower than expected
- • Specific weakness: Sandbag Lunges - 34.8% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+4.7%
vs expected
running
-10.3%
vs expected